WELCOME TO THE WORLD OF FERMENTINA
"GENERAL" Guide
Fermented Vegetables
Classic German Sauerkraut
Classic German Sauerkraut
Classic German Sauerkraut
Eat 2–3 tablespoons daily with meals.
Suggested Serving: Enjoy with proteins like an egg sandwich, burgers, or drizzle on salads
White Non-Spicy Kimchi
Classic German Sauerkraut
Classic German Sauerkraut
Add 2–4 tablespoons to your plate.
Suggested Serving: Enjoy with Legumes or Rice & Sesame
Red Spicy Korean Kimchi
Red Spicy Korean Kimchi
Red Spicy Korean Kimchi
Enjoy 1–2 tablespoons daily.
Suggested Serving: Enjoy with Legumes or Rice & Sesame
Italian Giardiniera
Red Spicy Korean Kimchi
Red Spicy Korean Kimchi
Eat 2–3 tablespoons daily.
Suggested Serving: Enjoy as a snack or addition to sandwiches
Fermented DRINKS
Cow's Milk Kefir
Ginger Lemon Kombucha
Ginger Lemon Kombucha
Preferable to take twice daily (morning & evening)
Storage & Maintenance: Three (3) weeks in the fridge. Shake well before drinking as it naturally separates. Naturally becomes more sour with time due to continuous slow fermentation.
Ginger Lemon Kombucha
Ginger Lemon Kombucha
Ginger Lemon Kombucha
Preferable to take once daily in the mornings or during the day to boost energy levels.
Storage & Maintenance: Up to three (3) weeks in the fridge if opened, up to three (3) months in fridge if not opened. May lose fizziness with time after opening.
Fermented Ginger Ale
Fermented Ginger Ale
Fermented Ginger Ale
Drink preferably during the daytime.
Storage & Maintenance: Up to three (3) weeks in the fridge if unopened, three (3) to five (5) days in the fridge if opened. It may lose fizziness with time after opening.
Apple Water Kefir
Fermented Ginger Ale
Fermented Ginger Ale
Drink preferably during the daytime.
Storage & Maintenance: Up to three (3) weeks in the fridge if unopened, three (3) to five (5) days in the fridge if opened. It may lose fizziness with time after opening.
Fermented DIPS
Fermented Hummus
Mexican Black Bean Dip
Mexican Black Bean Dip
Mexican Black Bean Dip
Mexican Black Bean Dip
Mexican Black Bean Dip
Kefir Labneh
Mexican Black Bean Dip
Kefir Labneh
Fermented GUT SHOTS
Fermented Garlic Honey
Fermented Garlic Honey
Fermented Garlic Honey
Take one (1) teaspoon in the morning for immune and digestive support.
Fire Cider
Fermented Garlic Honey
Fermented Garlic Honey
Drink one (1) tablespoon diluted in water before meals to stimulate digestion and immunity.
SOURDOUGH BREADS (AVAILABLE BY LATE NOVEMBER)
Classic Sourdough
Wholewheat Sourdough
Wholewheat Sourdough
Wholewheat Sourdough
Wholewheat Sourdough
Wholewheat Sourdough
Rye Sourdough
Wholewheat Sourdough
Classic Sourdough (with Olive Filling)
Classic Sourdough (with Olive Filling)
Classic Sourdough (with French Cheese Filling)
Classic Sourdough (with Olive Filling)
Classic Sourdough (with French Cheese Filling)
Classic Sourdough (with French Cheese Filling)
Classic Sourdough (with French Cheese Filling)
GLUTEN-FREE PRODUCTS (AVAILABLE BY LATE NOVEMBER)
Brownies
Pumpkin Spice Granola
Pumpkin Spice Granola
Enjoy a piece as a guilt-free dessert. Rich in fiber and naturally sweetened.
Pumpkin Spice Granola
Pumpkin Spice Granola
Pumpkin Spice Granola
Enjoy two (2) to three (3) tablespoons with yogurt or as it is as a snack for a wholesome crunch.
Seed Crunch Crackers
Plain Salted Crackers
Plain Salted Crackers
Eat three (3) to five (5) pieces as a light snack or with fermented dips for added gut benefits.
Plain Salted Crackers
Plain Salted Crackers
Plain Salted Crackers
Eat three (3) to five (5) pieces as a light snack or with fermented dips for added gut benefits.
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